Remedy Details for care and relief of Plantar Fasciitis
Do stretching exercise for the care and relief of Plantar Fasciitis
Effectiveness: 4.0Popularity: 17
Why it works: Exercises for stretching the Achilles tendon and plantar fascia will increase their flexibility. Exercises to strengthen the muscles of the foot and ankle will help support the arch.
How it works: While seated, roll your foot back and forth over a foam roller for one minute. If you don't have a suitable foam roller, you can use something similar such like a piece of 3" PVC pipe.
While seated, cross your left leg over your right leg. Use your left hand to grab the big toe of yor left foot and pull it toward you and hold there for 30 seconds. Repeat a few times and then switch to the other foot.
While seated, place a towel under the arch of your left foot. Grab each end of the towel by each of your hand and pull the top of the foot toward you. Hold there for 30 seconds. Repeat a few times and then switch to the other foot.
The self cure remedy of Do stretching exercise for the care and relief of Plantar Fasciitis has an effectiveness score of 4.0 and a popularity score of 17 on the self-cure system.