Why it works: Diet plays an important role in one's ability to remain sober and reduce effects of heavy drinking. Eating healthy fulfils the body's nutritional needs in a way that the person does not have any cravings for external stimulants.
How it works: Eat whole-grains, cereals, fresh fruits, vegetables and fiber-rich complex carbohydrates. Avoid caffeine, sugar and nicotine, which can contribute to the urge to drink.
The self cure remedy of Eat healthy for the care and relief of Alcoholism has an effectiveness score of 3.0 and a popularity score of 10 on the self-cure system.