Adjust sleeping position for the care and relief of Sleep Apnea
Effectiveness: 3.5Popularity: 16
Why it works: Avoid sleeping on your back, which makes snoring and symptoms worse because it presses your tongue and palate tissue against the back of your throat. Sleeping on your side using a pillow and keeps your head slightly raised is usually the best sleep position.
How it works: Sew a tennis ball into the front pocket of an old T-shirt, then wear the shirt backwards to bed. Lying on your back will be pretty uncomfortable, so you won’t be tempted to drift that way in your slumber.
The self cure remedy of Adjust sleeping position for the care and relief of Sleep Apnea has an effectiveness score of 3.5 and a popularity score of 16 on the self-cure system.