Humidify the air for the care and relief of Sleep Apnea
Effectiveness: 3.0Popularity: 23
Why it works: Maintaining good humidity helps in keeping nasal passage clear and moist.
How it works: Place metal or ceramic bowls full of water on heat registers or radiators to push humidity into the air. Use a rack instead of the dryer to dry clothes. Place water-filled vases on sunny window sills. Leave the door open when showering.
The self cure remedy of Humidify the air for the care and relief of Sleep Apnea has an effectiveness score of 3.0 and a popularity score of 23 on the self-cure system.