Avoid drinking and smoking for the care and relief of Sleep Apnea
Effectiveness: 2.7Popularity: 8
Why it works: Alcohol has been shown to interfere with sleep quality and can also relax the throat muscles, including the uvula and palate, which are needed to help control breathing. Smoking can contribute to inflammation and fluid retention in the airways, which disturbs normal sleep.
How it works: Quit smoking and cut down use of alcohol. Do not drink before going to bed.
The self cure remedy of Avoid drinking and smoking for the care and relief of Sleep Apnea has an effectiveness score of 2.7 and a popularity score of 8 on the self-cure system.