Remedy Details for care and relief of Restless Leg Syndrome
Diet for the care and relief of Restless Leg Syndrome
Effectiveness: 2.5Popularity: 13
Why it works: Consume foods rich in magnesium, potassium and calcium to avoid electrolyte imbalance. Eat whole grains, lean protein, fish high in omega-3 fats. Avoid sugar, processed grains, alcohol and caffeine.
How it works: Eat leafy green veggies, avocado, beans, bananas, nuts and seeds. Eat fish high in omega-3 fats such as wild salmon and tuna.
The self cure remedy of Diet for the care and relief of Restless Leg Syndrome has an effectiveness score of 2.5 and a popularity score of 13 on the self-cure system.