Remedy Details for care and relief of Restless Leg Syndrome
Do moderate exercise for the care and relief of Restless Leg Syndrome
Effectiveness: 3.4 Popularity: 56
Why it works:
Studies shown that performing regular, moderate exercise can help alleviate RLS. Avoid vigorous, very strenuous exercise which can make the symptom worse.
How it works:
Do moderate exercises everyday such like a brisk walk or stretching. Avoid exercise where your joints ache. Do not do exercise too close to bed time.
The self cure remedy of Do moderate exercise for the care and relief of Restless Leg Syndrome has an effectiveness score of 3.4 and a popularity score of 56 on the self-cure system.