Remedy Details for care and relief of Restless Leg Syndrome
Do yoga for the care and relief of Restless Leg Syndrome
3 |
Comments:
3.5
(10)
Effectiveness: 3.5 Popularity: 10
(10)
Why it works:
Research has found that yoga can help ease RLS. Some of the poses that are found helpful including Setu Bandhanasana (bridge pose), Janu Sirsasana (head to knee forward bend), Balasana (child's Pose), Paschimottonasana (seated forward bend) and Uttanasana (standing forward bend).
How it works:
Setu Bandhanasana
Janu Sirsasana
Balasana
Paschimottonasana
Uttanasana
The self cure remedy of Do yoga for the care and relief of Restless Leg Syndrome has an effectiveness score of 3.5 and a popularity score of 10 on the self-cure system.