Remedy Details for care and relief of Osteoporosis
Avoid foods that cause bone loss for the care and relief of Osteoporosis
Effectiveness: 3.3Popularity: 23
Why it works: Alcohol interferes with the absorption of calcium and vitamin D. Sugar negatively affectes your bones by increasing glucose levels in your cells, which acidifies your body. This leads to the pulling of calcium from your bones. Salt causes excessive calcium excretion through the kidneys. High amount of caffeine consumption has been shown to be linked to bone loss in various researches.
How it works: Reduce intake of alcohol, sugar, salt, caffeine.
The self cure remedy of Avoid foods that cause bone loss for the care and relief of Osteoporosis has an effectiveness score of 3.3 and a popularity score of 23 on the self-cure system.