Remedy Details for care and relief of Osteoporosis
Do weight exercises for the care and relief of Osteoporosis
Effectiveness: 4.0Popularity: 9
Why it works: Weight-bearing exercises can stress bones and muscles which help reduce muscle decay and bone loss. Studies have shown that strength training over a period of time can prevent bone loss and may even help build new bone.
How it works: Do exercises that are aimed to strengthen your muscles. For example, lifting weights or using machines at your health club to stress different parts of your body. Hiking and brisk walking strengthen your legs and hips. Tai Chi, a Chinese martial arts that involves slow and low-impact movements is a very suitable exercise to strengthen muscles and increase flexibility for seniors.
The self cure remedy of Do weight exercises for the care and relief of Osteoporosis has an effectiveness score of 4.0 and a popularity score of 9 on the self-cure system.