Remedy Details for care and relief of Osteoporosis
Consume fish oil for the care and relief of Osteoporosis
Effectiveness: 2.8Popularity: 12
Why it works: A few studies have shown that supplements containing essential fatty acids, such as those found in fish oil, can help maintain or possibly increase bone mass. Essential fatty acids appear to increase the amount of calcium your body absorbs, diminish the amount of calcium lost in urine, improve bone strength, and enhance bone growth.
How it works: Consume fish rich in essential fatty acids (such as macherel or salmon) or take fish oil supplement.
The self cure remedy of Consume fish oil for the care and relief of Osteoporosis has an effectiveness score of 2.8 and a popularity score of 12 on the self-cure system.