Do cardio exercise for the care and relief of COPD
Effectiveness: 3.6Popularity: 4
Why it works: Regular exercises, especially cardio workouts improve circulation and help the body better use oxygen. They also strengthen respiratory muscles and improve endurance of the body.
How it works: Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching also increases your range of motion and flexibility.
Start your exercise with a short walk. See how far you can go before you become breathless. Stop and rest whenever you are short of breath. Gradually increase your distance as you become more comfortable with the exercise.
The self cure remedy of Do cardio exercise for the care and relief of COPD has an effectiveness score of 3.6 and a popularity score of 4 on the self-cure system.