Drink cinnamon and ginger mix for the care and relief of Backache
Effectiveness: 2.0Popularity: 40
Why it works: Ginger reduces inflammation and relief pain. Cinnamon is an anti-inflammatoryand anti-rheumatic which helps reduce pain and stiffness.
How it works: Boil 20gm of cinnamon stick with 30 gm of fresh ginger in 2 cups water until only half of the liquid is left. Drink 1 cup three times a day. Cinnamon has high antioxidant activities and believed to be effective in treating arthritis and low back pain. Avoid consuming large amount of cinnamon in pregnancy.
Precautions: Taking ginger might increase your risk of bleeding and lower your blood sugar. Use caution if you have bleeding or blood sugar related conditions.
The self cure remedy of Drink cinnamon and ginger mix for the care and relief of Backache has an effectiveness score of 2.0 and a popularity score of 40 on the self-cure system.