Apply hot water massage for the care and relief of Backache
Effectiveness: 3.2Popularity: 78
Why it works: Hot water massage increases blood flow and circulation, which brings needed nutrition to muscles and tissues. This aids in recovery of muscle soreness from physical activity or soft tissue injury, such as muscle strain.
How it works: Hot water treatments can alleviate pain. Let the hot water hit you in the affected area for 10-15 minutes. Also, you can try using hot water bottle for the same purpose.
The self cure remedy of Apply hot water massage for the care and relief of Backache has an effectiveness score of 3.2 and a popularity score of 78 on the self-cure system.