Do bladder exercises for the care and relief of Bedwetting
Effectiveness: 3.0Popularity: 8
Why it works: Bladder exercises help stretch the muscle that controls the release of urine from the bladder and increase bladder capacity.
How it works: Tighten the pelvic muscles, hold the position for 5 to 10 seconds, and then rest for five seconds. Repeat the cycle for 10 times. Hold off going to the bathroom for 10 minutes when the urge to urinate begins.
The self cure remedy of Do bladder exercises for the care and relief of Bedwetting has an effectiveness score of 3.0 and a popularity score of 8 on the self-cure system.