Apply warm compress for the care and relief of Bruises
Effectiveness: 3.3Popularity: 45
Why it works: The heat application on the bruise circulates and clears away pooled blood. Do not apply heating method within 48-72 hours of the bruise. Once 48-72 hours have passed, you can then apply warm compress onto the bruised area.
How it works: Make warm compress by soaking a washcloth in warm water and squeeze it out and hold the compress over the affected area.
The self cure remedy of Apply warm compress for the care and relief of Bruises has an effectiveness score of 3.3 and a popularity score of 45 on the self-cure system.