Remedy Details for care and relief of Constipation

Eat prunes or drink prune juice for the care and relief of Constipation

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4.3 (172)
Effectiveness: 4.3  Popularity: 172

Why it works:
Prunes are high in fiber and sorbitol, a carbohydrate the body digests slowly. As the fiber and sorbitol move along the intestines, they collect water which softens fecal matter.

How it works:
Eat two or three prunes or drink an 8 oz glass of prune juice.

The self cure remedy of Eat prunes or drink prune juice for the care and relief of Constipation has an effectiveness score of 4.3 and a popularity score of 172 on the self-cure system.