Remedy Details for care and relief of Constipation
Eat prunes or drink prune juice for the care and relief of Constipation
Effectiveness: 4.3 Popularity: 172
Why it works:
Prunes are high in fiber and sorbitol, a carbohydrate the body digests slowly. As the fiber and sorbitol move along the intestines, they collect water which softens fecal matter.
How it works:
Eat two or three prunes or drink an 8 oz glass of prune juice.
The self cure remedy of Eat prunes or drink prune juice for the care and relief of Constipation has an effectiveness score of 4.3 and a popularity score of 172 on the self-cure system.