Remedy Details for care and relief of Constipation

Eat fiber foods for the care and relief of Constipation

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3.1 (36)
Effectiveness: 3.1  Popularity: 36

Why it works:
Fiber is the part of plant foods that the body can't break down. When you eat foods that have a lot of it, the extra bulk helps keep stools soft and speeds digestion.

How it works:
All plant foods, including fruits, vegetables, whole grains, and beans, have fiber.

The self cure remedy of Eat fiber foods for the care and relief of Constipation has an effectiveness score of 3.1 and a popularity score of 36 on the self-cure system.