Drink ginger tea for the care and relief of Depression
Effectiveness: 2.1Popularity: 21
Why it works: Ginger is rich in two groups of antioxidants, shaogals and gingerols, that safeguard the brain from damaging free radicals and also increases levels of brain chemicals such as dopamine and serotonin. Dopamine is considered as motivation molecule that helps to be focused and productive. Serotonin is happiness molecule that is critical for keeping up a positive mood.
How it works: Drink ginger tea (1/2 to 1 teaspoon of ginger powder steeped in hot water) twice a day.
Precautions: Taking ginger might increase your risk of bleeding and lower your blood sugar. Use caution if you have bleeding or blood sugar related conditions.
The self cure remedy of Drink ginger tea for the care and relief of Depression has an effectiveness score of 2.1 and a popularity score of 21 on the self-cure system.