Take more Vitamin B for the care and relief of Depression
Effectiveness: 2.3Popularity: 35
Why it works: Since a deficiency of Vitamin B is a major contributing factor for depression, increasing Vitamin B intake is an effective depression remedy.
How it works: Vitamin B supplements can be taken, but there are also a number of natural foods that are rich in the vitamin as well such as cashews, fish, shellfish (clams, oysters, mussels), liver, eggs, and green vegetables (spinach, green peas, asparagus, broccoli).
The self cure remedy of Take more Vitamin B for the care and relief of Depression has an effectiveness score of 2.3 and a popularity score of 35 on the self-cure system.