Remedy Details for care and relief of Depression

Exercise for the care and relief of Depression

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2.8 (52)
Effectiveness: 2.8  Popularity: 52

Why it works:
Doing regular aerobic exercises (jogging, walking, swimming) help relaxing your body, stimulating the endorphin production from your body. Studies have shown that they help in raising the serotonin levels in the brain.

How it works:
Do aerobic exercises such as jogging, walking, swimming for 30 to 60 minutes each time, three times a week.

The self cure remedy of Exercise for the care and relief of Depression has an effectiveness score of 2.8 and a popularity score of 52 on the self-cure system.