Take saffron for the care and relief of Depression
Effectiveness: N/APopularity: 0
Why it works: Saffron is high in carotenoids and B vitamins that help increase the levels of serotonin and other chemicals in the brain. A study published in Journal of Ethnopharmacology has found saffron to be as effective as fluoxetine (Prozac) in reducing mild to moderate depression.
How it works: Take saffron supplement according to its instructions. A typical daily dosage is 30 mg.
Precautions: Do not take large amounts (amounts larger than what is normally found in food) of saffron.
Saffron might lower blood pressure. Use caution if you have blood pressure related conditions.
The self cure remedy of Take saffron for the care and relief of Depression has a popularity score of 0 on the self-cure system.