Remedy Details for care and relief of Depression

Take saffron for the care and relief of Depression

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Why it works:
Saffron is high in carotenoids and B vitamins that help increase the levels of serotonin and other chemicals in the brain. A study published in Journal of Ethnopharmacology has found saffron to be as effective as fluoxetine (Prozac) in reducing mild to moderate depression.

How it works:
Take saffron supplement according to its instructions. A typical daily dosage is 30 mg.

Precautions:
Do not take large amounts (amounts larger than what is normally found in food) of saffron.

Saffron might lower blood pressure. Use caution if you have blood pressure related conditions.

saffron


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