Why it works: The natural sugar present in honey helps fight the low feelings of depression. Plus, honey can relax frayed nerves. The amino acid called tryptophan present in honey induces sleep, which can help when depression is preventing you from getting proper sleep.
How it works: Consume honey.
Precautions: Do not give honey to children under 12 months of age because of the risk of infant botulism poisoning.
The self cure remedy of Eat honey for the care and relief of Depression has an effectiveness score of 2.1 and a popularity score of 96 on the self-cure system.