Why it works: Along with diet and medication, exercise will help you lower blood sugar, control stress and also lose weight.
How it works: Aim for 30 minutes of aerobic activity 5 days a week. If you haven’t been active in a while, start with 5 to 10 minutes a day and build up over time. Some great exercises include walking, swimming, Tai Chi, yoga, bicycling, weight training, etc.
The self cure remedy of Exercise for the care and relief of Diabetes has an effectiveness score of 2.0 and a popularity score of 35 on the self-cure system.