Why it works: Mangoes provide instant energy as they contain starch that gets converted to sugar. In addition, mango is rich in iron which increases the count of red blood cells.
How it works: Eat one ripe mango daily, and after an hour drink 1 cup warm milk with a teaspoon of ghee added.
The self cure remedy of Eat mango for the care and relief of Fatigue has an effectiveness score of 3.0 and a popularity score of 16 on the self-cure system.