Why it works: One of the best ways to get a good source of energy is through complex carbohydrates. Whole grains like oatmeal allow for a steady source of energy that staves off blood sugar crashes. Oatmeal is also full of energy-boosting nutrients like magnesium, phosphorus and vitamin B1.
How it works: Include oatmeal in your daily diet.
The self cure remedy of Eat oatmeal for the care and relief of Fatigue has an effectiveness score of 3.3 and a popularity score of 35 on the self-cure system.