Why it works: Peppermint soothes muscle aches, alleviates coughs, and opens nasal passageways. Its pain relieving properties have been proven to reduce the impact of tension headaches and migraines, as stress ramps up around the end of the year.
How it works: For headaches, rub diluted peppermint oil on your temples, forehead and sinuses, or back of the neck. For fever reduction, rub diluted peppermint oil on the bottom of your feet. For congestion, inhale vapor directly from the bottle of a peppermint essential oil or rub diluted peppermint oil on the chest and massage. For mucous, add a few drops of the peppermint essential oil to salt water and gargle with the solution. For stomach ache, rub diluted peppermint oil on the stomach and massage.
Precautions: Peppermint may cause side effects including heartburn and allergic reactions including flushing, headache, and mouth sores for some people.
The self cure remedy of Take peppermint for the care and relief of Flu has an effectiveness score of 1.6 and a popularity score of 78 on the self-cure system.