Why it works: Steam can moisten the sinuses and loosen the mucus, which clears the nosal congestion.
How it works: Pour boiling water into a bowl and stir the water to produce heat steam. Breathe deeply into the steam. You can use a towel to cover your head to trap the steam. Be careful not to get too close to be burnt by the steam.
The self cure remedy of inhale steam for the care and relief of Hay Fever has an effectiveness score of 3.1 and a popularity score of 54 on the self-cure system.