Why it works: Yogurt is a cool, smooth and alkaline food that has soothing effect on the esophagus. It contains probiotics, a form of beneficial bacteria that are found in the digestive tract. This also helps to boost the immune system for overall health.
How it works: Eat plain, low-fat or fat-free yogurt.
The self cure remedy of Eat yogurt for the care and relief of Heartburn has an effectiveness score of 2.6 and a popularity score of 34 on the self-cure system.