Remedy Details for care and relief of High Blood Cholesterol
Eat nuts for the care and relief of High Blood Cholesterol
Effectiveness: 1.2Popularity: 42
Why it works: A study found eating walnuts helped increase HDL and reduce LDL. Another study found that eating almonds helped lower LDL.
How it works: Eating a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, pistachio nuts and walnuts. Make sure the nuts you eat aren't salted or coated with sugar.
The self cure remedy of Eat nuts for the care and relief of High Blood Cholesterol has an effectiveness score of 1.2 and a popularity score of 42 on the self-cure system.