Why it works: Currants are a rich source of iron as well as vitamin C that plays an important role in the body's absorption of iron.
How it works: Eat currants as fruit or salad.
Precautions: Avoid taking red currants during pregnancy and breast feeding.
Currant
The self cure remedy of Eat currants for the care and relief of Anemia has an effectiveness score of 3.0 and a popularity score of 25 on the self-cure system.