Remedy Details for care and relief of Insomnia
Drink milk and honey for the care and relief of Insomnia
Effectiveness: 3.8 Popularity: 87
Why it works:
Milk and honey contain tryptophan and other essential amino acids that increase your production of melatonin, a chemical associated with good sleep.
How it works:
Take a glass of milk, sweetened with honey every night half an hour before bedtime.
Do not give honey to children under 12 months of age because of the risk of infant botulism poisoning.
The self cure remedy of Drink milk and honey for the care and relief of Insomnia has an effectiveness score of 3.8 and a popularity score of 87 on the self-cure system.