Remedy Details for care and relief of Insomnia
Drink valerian root tea for the care and relief of Insomnia
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Comments:
3.7
(38)
Effectiveness: 3.7 Popularity: 38
(38)
Why it works:
For thousands of years, the herb valerian has been used as a sedative in Europe and Asia. Many people throughout the world use it to treat insomnia.
How it works:
Soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes to make valerian root tea. Drink it between 30 to 120 minutes before sleep.
Precautions:
Stop taking valerian at least two weeks before a scheduled surgery.
valerian
The self cure remedy of Drink valerian root tea for the care and relief of Insomnia has an effectiveness score of 3.7 and a popularity score of 38 on the self-cure system.