Eat tart cherries for the care and relief of Insomnia
Effectiveness: 2.0Popularity: 2
Why it works: Tart cherries are one of the few natural sources of melatonin, which is responsible for the regulation of the body's internal clock and sleep-wake cycle. Researchers believe it's the combination of melatonin and the anthocyanins in Montmorency tart cherries that might help you sleep better at night.
How it works: Enjoy a handful of dried tart cherries 3 or 4 hours before going to bed.
The self cure remedy of Eat tart cherries for the care and relief of Insomnia has an effectiveness score of 2.0 and a popularity score of 2 on the self-cure system.