Massage scalp and feet for the care and relief of Insomnia
Effectiveness: 3.0Popularity: 1
Why it works: People often report pleasant feelings and deep relaxation after receiving a massage, the mental pampering effect is just important and valuable as any physical benefit. A full body massage before going to bed is ideal. If not, a short backrub, face and/or scalp massage also helps prepare a person for sleep.
How it works: Be sure that the massage strokes are slow, gentle, yet firm.
The self cure remedy of Massage scalp and feet for the care and relief of Insomnia has an effectiveness score of 3.0 and a popularity score of 1 on the self-cure system.