Remedy Details for care and relief of Insomnia
Take saffron for the care and relief of Insomnia
Effectiveness: 3.2 Popularity: 23
Why it works:
Saffron has mild sedative properties.
How it works:
Steep two strands of saffron in a cup of boiling water and let it steep for 10 minutes. Drink it one hour before sleep.
Do not take large amounts (amounts larger than what is normally found in food) of saffron.
Saffron might lower blood pressure. Use caution if you have blood pressure related conditions.
The self cure remedy of Take saffron for the care and relief of Insomnia has an effectiveness score of 3.2 and a popularity score of 23 on the self-cure system.