Drink fenugreek tea for the care and relief of Insomnia
Effectiveness: 2.8Popularity: 17
Why it works: Fenugreek is a natural sleeping aid.
How it works: Boiling one teaspoon of fenugreek seeds in 2 cup of water till it is reduced to half and drink it one hour before going to bed. Do not take fenugreek during pregnancy as it may stimulate uterine contractions.
Precautions: Fenugreek can lower blood sugar levels. Monitor your blood sugar carefully if you have diabetes.
The self cure remedy of Drink fenugreek tea for the care and relief of Insomnia has an effectiveness score of 2.8 and a popularity score of 17 on the self-cure system.