Remedy Details for care and relief of Irritable Bowel Syndrome
Eat soluble fiber foods for the care and relief of Irritable Bowel Syndrome
Effectiveness: 3.4Popularity: 19
Why it works: Eat more soluble fiber. Soluble fiber works by absorbing liquids in the digestive tract to form a stabilizing gel that relieves and prevents both diarrhea and constipation. Insoluble fiber may relieve constipation, but it can also make you feel bloated.
How it works: Soluble fiber can be found in foods such as oats, apples, citrus fruits, carrots and barley. Insoluable fiber can be found in what flour, wheat bran, nuts, beans, cauliflower, potatoes.
The self cure remedy of Eat soluble fiber foods for the care and relief of Irritable Bowel Syndrome has an effectiveness score of 3.4 and a popularity score of 19 on the self-cure system.