Remedy Details for care and relief of Irritable Bowel Syndrome
Do exercises regularly for the care and relief of Irritable Bowel Syndrome
Effectiveness: 2.5Popularity: 19
Why it works: Adopting a healthy lifestyle is usually one of the first steps in IBS treatment. Exercise can help people living with IBS better cope with the emotional and physical triggers and symptoms of IBS.
How it works: Do certain exercises that help reduce stress, such as breathing exercises, aerobic (cardiovascular) exercises, yoga, Tai chi, meditation, etc.
The self cure remedy of Do exercises regularly for the care and relief of Irritable Bowel Syndrome has an effectiveness score of 2.5 and a popularity score of 19 on the self-cure system.