Remedy Details for care and relief of Irritable Bowel Syndrome
Relieve stress for the care and relief of Irritable Bowel Syndrome
Effectiveness: 2.6Popularity: 8
Why it works: Stress is a well-known trigger for IBS symptoms. Nerves in the colon control contractions of colon muscles to keep things moving. However, in times of stress, these nerves can cause abdominal pain. People with IBS are more sensitive to stress-induced abdominal symptoms, so it makes sense for stress reduction to be an important part of managing your IBS symptoms.
How it works: Exercise regularly, get enough sleep and have a balanced diet.
The self cure remedy of Relieve stress for the care and relief of Irritable Bowel Syndrome has an effectiveness score of 2.6 and a popularity score of 8 on the self-cure system.