Remedy Details for care and relief of Irritable Bowel Syndrome
Drink plenty of liquids for the care and relief of Irritable Bowel Syndrome
Effectiveness: 3.2Popularity: 15
Why it works: Water is important for keeping your digestive tract functioning properly. In particular, soluble fiber requires plenty of water in order to be effective. Together, fiber and water maintain gastrointestinal muscle tone, dilute toxic wastes in the GI tract, bind irritants, bring oxygen to the tissues, and help maintain the correct balance of intestinal flora.
How it works: Consume plenty of fluids, enough so that your urine is light yellow or clear like water.
The self cure remedy of Drink plenty of liquids for the care and relief of Irritable Bowel Syndrome has an effectiveness score of 3.2 and a popularity score of 15 on the self-cure system.