Remedy Details for care and relief of Jet Lag
Drink milk for the care and relief of Jet Lag
Effectiveness: 2.0 Popularity: 3
Why it works:
Milk contains tryptophan which is helpful in inducing quality sleep. Drink it before going to the bed as it can help in soothing your mind and promoting good sleep.
How it works:
Drink 1 cup of hot milk with a pinch each of nutmeg and ginger.
The self cure remedy of Drink milk for the care and relief of Jet Lag has an effectiveness score of 2.0 and a popularity score of 3 on the self-cure system.