Remedy Details for care and relief of Jet Lag
Adjust to new time zone beforehand for the care and relief of Jet Lag
Effectiveness: 3.2 Popularity: 32
Why it works:
Get prepared earlier allows your body to adjust to the new timezone gradually.
How it works:
Several days before traveling, try to gradually adjust your sleeping habits to the destination time zone.
The self cure remedy of Adjust to new time zone beforehand for the care and relief of Jet Lag has an effectiveness score of 3.2 and a popularity score of 32 on the self-cure system.