Take melatonin supplement for the care and relief of Jet Lag
Effectiveness: 3.2Popularity: 23
Why it works: Melatonin is a hormone the body makes that regulates the cycle of sleeping and waking. Taking melatonin may help reset your sleep and wake cycle.
How it works: Take melatonin according to its instructions. The timing for taking it is important for the purpose of jet lag adjustment. Basically you are using it to help you sleep, so the general rule of thumb is to take it 30 minutes before the new bedtime when traveling west to east. For westward travel, you don't usually need to take it because your new bedtime is later so you will be feeling sleepy already.
The self cure remedy of Take melatonin supplement for the care and relief of Jet Lag has an effectiveness score of 3.2 and a popularity score of 23 on the self-cure system.