Remedies, treatments and care for Backache


There are many causes of back pain, but most cases are mechanical in nature - meaning not caused by serious conditions such as inflammatory arthritis, disc herniation, infection or cancer. For mechanical back pain, there are a variety of effective treatment options that include chiropractic care, physiotherapy, massage therapy and acupuncture. Understanding the cause and severity of your backache is crucial because it determines the treatment protocols you should follow.


Eat and apply ginger paste  Popularity: 453  Effectiveness: 4.2  
Maintain Good Posture  Popularity: 449  Effectiveness: 0.4  
Rub garlic oil  Popularity: 443  Effectiveness: 3.8  
Eat garlic  Popularity: 387  Effectiveness: 2.2  
Drink cinnamon and ginger mix  Popularity: 355  Effectiveness: 2.0  
Apply hot water massage  Popularity: 328  Effectiveness: 0.8  
Apply epsom salt water compress  Popularity: 306  Effectiveness: 1.2  
Take lemon juice  Popularity: 290  Effectiveness: 2.4  
Drink chamomile tea  Popularity: 286  Effectiveness: 0.8  
Drink basil tea  Popularity: 284  Effectiveness: 2.8  
Massage  Popularity: 230  Effectiveness: 3.0  
Apply peppermint essential oil  Popularity: 202  Effectiveness: 0.4  
Apply cold and hot pack  Popularity: 200  Effectiveness: 3.4  
Apply arnica  Popularity: 192  Effectiveness: 1.6  
Eat poppy seeds  Popularity: 181  Effectiveness: 2.6  
Use electronic pulse massager  Popularity: 140  Effectiveness: 3.0  
Apply raw potato  Popularity: 140  Effectiveness: 2.2  
Eliminate gluten foods from diet  Popularity: 70  Effectiveness: 3.0  

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