Symptoms, remedies, treatments and care for Backache


There are many causes of back pain, but most cases are mechanical in nature - meaning not caused by serious conditions such as inflammatory arthritis, disc herniation, infection or cancer. For mechanical back pain, there are a variety of effective treatment options that include chiropractic care, physiotherapy, massage therapy and acupuncture. Understanding the cause and severity of your backache is crucial because it determines the treatment protocols you should follow.


Rub garlic oil  Popularity: 142  Effectiveness: 3.8  
Eat and apply ginger paste  Popularity: 126  Effectiveness: 4.0  
Apply cold and hot pack  Popularity: 105  Effectiveness: 3.7  
Apply epsom salt water compress  Popularity: 95  Effectiveness: 3.3  
Massage  Popularity: 89  Effectiveness: 3.5  
Apply hot water massage  Popularity: 78  Effectiveness: 3.2  
Eat garlic  Popularity: 71  Effectiveness: 2.5  
Maintain Good Posture  Popularity: 64  Effectiveness: 3.4  
Take lemon juice  Popularity: 55  Effectiveness: 2.4  
Drink cinnamon and ginger mix  Popularity: 40  Effectiveness: 2.0  
Apply peppermint essential oil  Popularity: 31  Effectiveness: 2.4  
Drink basil tea  Popularity: 22  Effectiveness: 2.8  
Apply raw potato  Popularity: 19  Effectiveness: 2.2  
Eliminate gluten foods from diet  Popularity: 13  Effectiveness: 3.6  
Eat poppy seeds  Popularity: 8  Effectiveness: 3.5  
Drink chamomile tea  Popularity: 5  Effectiveness: 0.8  
Use electronic pulse massager  Popularity: 3  Effectiveness: 4.3  
Apply arnica  Popularity: 0  Effectiveness: 0.0  

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