Remedies, treatments and care for Insomnia


Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.


Take cumin seeds  Popularity: 338  Effectiveness: 3.3  
Drink milk and honey  Popularity: 335  Effectiveness: 4.5  
Take saffron  Popularity: 288  Effectiveness: 3.1  
Take apple cider vinegar and honey  Popularity: 267  Effectiveness: 0.5  
Drink hop tea  Popularity: 265  Effectiveness: 2.6  
Take nutmeg  Popularity: 261  Effectiveness: 3.2  
Drink fenugreek tea  Popularity: 245  Effectiveness: 2.1  
Drink passion flower tea  Popularity: 208  Effectiveness: 1.1  
Eat banana  Popularity: 199  Effectiveness: 2.6  
Inhale lavender oil  Popularity: 189  Effectiveness: 3.3  
Take hot bath  Popularity: 187  Effectiveness: 1.1  
Drink valerian root tea  Popularity: 182  Effectiveness: 3.7  
Drink chamomile tea  Popularity: 181  Effectiveness: 4.6  
Eat tart cherries  Popularity: 85  Effectiveness: 2.1  
Massage scalp and feet  Popularity: 42  Effectiveness: 0.8  

Cannot find information on an ailment or condition? Submit it to our system