Remedies, treatments and care for Jet Lag

Jet Lag

When traveling to a new time zone, our circadian rhythms are slow to adjust and remain on their original biological schedule for several days. This results in our bodies telling us it is time to sleep, when it's actually the middle of the afternoon, or it makes us want to stay awake when it is late at night. This experience is known as jet lag.


Use exercise or caffeine  Popularity: 138  Effectiveness: 4.0  
Adjust to new timezone beforehand  Popularity: 134  Effectiveness: 3.5  
Take melatonin supplement  Popularity: 125  Effectiveness: 3.0  
Drink water  Popularity: 94  Effectiveness: 3.6  
Take ginger  Popularity: 79  Effectiveness: 3.0  
Drink milk  Popularity: 69  Effectiveness: 3.0  
Take shower  Popularity: 67  Effectiveness: 1.6  
Light Exposure  Popularity: 52  Effectiveness: 2.0  
Massage  Popularity: 49  Effectiveness: 3.0  

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