Remedies, treatments and care for Knee pain

Knee Pain

Pain in the knees can be caused by weakened bone structure, and wear and tear due to aging. Other common causes include fractures, ligament injuries, meniscus injuries, dislocation of the knee joint and stiffness in the joint due to arthritis, lupus and other chronic ailments. In addition to pain, you may have symptoms like stiffness in the knee, noticeable swelling, redness, numbness in the affected leg and difficulty walking or standing.


Drink or apply apple cider vinegar  Popularity: 391  Effectiveness: 3.8  
Apply cayenne pepper  Popularity: 378  Effectiveness: 3.6  
Eat or apply fenugreek seed paste  Popularity: 357  Effectiveness: 1.6  
Apply mustard oil  Popularity: 327  Effectiveness: 2.6  
Apply epsom salt  Popularity: 316  Effectiveness: 2.2  
Drink or apply lemon juice  Popularity: 307  Effectiveness: 3.0  
Apply ginger  Popularity: 304  Effectiveness: 3.4  
Massage with eucalyptus oil  Popularity: 233  Effectiveness: 0.8  
Apply cold compress  Popularity: 227  Effectiveness: 4.0  
Do strengthening Exercises  Popularity: 224  Effectiveness: 4.0  
Apply turmeric  Popularity: 222  Effectiveness: 3.2  
Apply warm compress  Popularity: 219  Effectiveness: 2.0  
Rest and elevate legs  Popularity: 208  Effectiveness: 3.5  
Avoid high impact activities  Popularity: 186  Effectiveness: 3.0  
Lose extra weight  Popularity: 179  Effectiveness: 3.5  
Use hydrotherapy  Popularity: 135  Effectiveness: 2.0  

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