Symptoms, remedies, treatments and care for Knee Pain

Knee Pain

Pain in the knees can be caused by weakened bone structure, and wear and tear due to aging. Other common causes include fractures, ligament injuries, meniscus injuries, dislocation of the knee joint and stiffness in the joint due to arthritis, lupus and other chronic ailments. In addition to pain, you may have symptoms like stiffness in the knee, noticeable swelling, redness, numbness in the affected leg and difficulty walking or standing.


Rest and elevate legs  Popularity: 132  Effectiveness: 3.1  
Avoid high impact activities  Popularity: 120  Effectiveness: 3.3  
Apply cayenne pepper  Popularity: 95  Effectiveness: 4.0  
Drink or apply apple cider vinegar  Popularity: 67  Effectiveness: 3.2  
Apply mustard oil  Popularity: 65  Effectiveness: 3.4  
Apply cold compress  Popularity: 56  Effectiveness: 3.8  
Apply epsom salt  Popularity: 55  Effectiveness: 2.9  
Drink or apply lemon juice  Popularity: 54  Effectiveness: 2.5  
Apply warm compress  Popularity: 38  Effectiveness: 2.9  
Apply ginger  Popularity: 35  Effectiveness: 2.9  
Do strengthening Exercises  Popularity: 25  Effectiveness: 3.8  
Use hydrotherapy  Popularity: 14  Effectiveness: 3.6  
Massage with eucalyptus oil  Popularity: 9  Effectiveness: 3.0  
Apply turmeric  Popularity: 8  Effectiveness: 3.2  
Lose extra weight  Popularity: 2  Effectiveness: 3.3  
Eat or apply fenugreek seed paste  Popularity: 0  Effectiveness: 0.0  

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