Remedies, treatments and care for Menstrual Cramps

Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea or period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman's menstrual period. The pain ranges from dull and annoying to severe and extreme.


Drink chamomile tea  Popularity: 310  Effectiveness: 3.4  
Take flaxseeds  Popularity: 279  Effectiveness: 1.1  
Eat papaya  Popularity: 243  Effectiveness: 0.5  
Take parsley  Popularity: 237  Effectiveness: 1.6  
Eat basil  Popularity: 236  Effectiveness: 3.1  
Apply hot compress  Popularity: 219  Effectiveness: 5.0  
Drink ginger root tea  Popularity: 184  Effectiveness: 3.6  
Drink fennel tea  Popularity: 157  Effectiveness: 2.6  
Take blackstrap molasses  Popularity: 149  Effectiveness: 2.3  
Eat cinnamon  Popularity: 143  Effectiveness: 2.9  
Take aloe vera and black pepper  Popularity: 138  Effectiveness: 1.8  
Take cumin and aloe vera  Popularity: 106  Effectiveness: 2.8  

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